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Mindfulness Foundations Course, March 21 – May 9, in Gunnison, CO

March 21 @ 5:00 pm - 7:30 pm MDT

Mindfulness Foundations Course

Join the Mindful Life Program Foundations Course, March 21 – May 9th, 2024, at Here & Now in Gunnison, Colorado. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.

Attention – Developing attention skills through meditation training.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.

Enrollment includes:

  • 20 hours of engaging in-person class 
  • Foundations Course Companion Journal
  • Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
  • Three-month membership to the Mindful Life Community w/ app access
  • Access to meditation library and additional resources
  • Daily practice guide

Read the full description for the course under the Programs tab, and read more feedback from recent participants here.

Dates: Thursdays, 5 – 7:30 pm from March 21 – May 9th.

Cost: $350. Scholarships are available, contact facilitator for more information. 

Location: The Here & Now Center in Gunnison, Colorado. Meditation cushions and chairs are provided.

To register: Click Here or Contact Jessica Sylvanson by phone: (970) 641-6095, or email: gunni.wellspring@gmail.com.

Facilitator: Jessica Sylvanson


March 21
5:00 pm - 7:30 pm MDT
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Jessica Sylvanson
(970) 641-6095
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Here & Now Center
115 S. Colorado St.
Gunnison, CO 81230 United States
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