Mindfulness Groups

Carbondale, Colorado, USA

3870_5405_Carbondale_Colorado_Mt_Sopris_mdThe Monday Night Mindfulness Group is an opportunity for to join together every Monday evening for a guided group meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as cultivate peace and well-being – an inspiring support for your mindfulness practice. We share the daily mindfulness support which includes an motivating, insightful quote, a mindfulness exercise to try during your week and reflective questions to deepen your learning. Anyone is welcome, including beginner and experienced mindfulness practitioners and those curious about mindfulness. It is also a valuable support practice for those who are members of the Mindful Life Community or have taken our MLP Foundations Course. No registration necessary.

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

Dates: Mondays, 7:30 – 8:30 pm

Location:  Mindful Life Program, 520 S. Third Street, Suite 28, Carbondale, CO 81623

Cost: Suggested donation is $10. As our goal is to make this accessible to all, no one is ever turned away for lack of funds.

For more information, call us at 970-633-0163 or email us at [email protected]


Corvallis, Oregon USA

The intention behind this Thursday Night Mindfulness Group is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity, and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll additionally generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life.

Dates: Thursdays 7 – 8 pm Pacific Time

Location:  Unitarian Universalist Church, 2945 NW Circle Blvd., Corvallis, OR 97330

For more information: get in touch with Dan Piquette.

 


Heidelberg, Victoria, Australia

The Wisdom on Wednesdays group is a gathering for MLP Foundations Course graduates. Every two weeks, they are fortunate to meet as a group to practice meditation together and reflect on their mindfulness practices. They also explore ways they can improve their practice in beneficial and skillful ways. To increase their understanding of mindfulness practice, they discuss an article or video related to mindfulness each fortnight.

For more information, see http://www.markmolony.com/ or email [email protected]


Mindfulness in Recovery Groups

Our community is growing and members have requested to start meetings. We are happy to let you know that we have already approved the meetings listed below. If you would like to start one, please contact us.


Online

We are hosting weekly online Mindfulness in Recovery® meetings on Thursdays at 6:30 pm Mountain Time (5:30 pm Pacific Time, 8:30 pm Eastern Time). Join us for this online meeting open to all members of our MIR community. 

We host the meeting through an easy to use webinar platform called Zoom. Each week we will have panelists leading the meeting. You’ll be able to see and interact with them through a chat box or type in questions. Join the meeting on your computer or smartphone (https://zoom.us/j/424962405). If you would like to be a panelist, let us know and we will schedule you for future meetings.

 


Aspen, Colorado, USA

All are welcome. 

Dates: Tuesday nights from 7:00 pm – 8:00 pm Mountain Time

Location: 98 Glen Dee Rd, Unit 10, Aspen. Please park in guest parking.

Contact: [email protected] 


Corvallis, Oregon, USA

Dates: Sundays at 10:30 am 

Location: University of Oregon, 11th and Jefferson in Dixon Lodge

Contact: Dan Piquette.


Syracuse, New York, USA

Dates: Sundays at 11:00 am

Location: 213 Power St., Solvay, Syracuse

Contact: Debbie at [email protected] or Rachel at [email protected]