Emotional Vocabulary List

Emotional Vocabulary List **click for pdf download** Acquiescent Affectionate Aggressive Alarmed Amazed Amused Angry Animosity Annoyed Anxious Apathetic Apprehensive Ardent Awestruck   Benevolent Bewildered Bitter Blissful Bored Brave   Caring Cautious […]

Mindfulness meditation may improve memory for teens

BY KATHRYN DOYLE Posted in Reuters News on November 17, 2015     Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study. […]

Mindfulness Meditation Trumps Placebo in Pain Reduction

WINSTON-SALEM, N.C. – Nov. 13, 2015 – Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo. This is significant […]

Can People Change?

By Matthieu Ricard | August 25, 2015 | 0 Comments Posted on the Greater Good website – www.greatergood.berkeley.edu In an adaptation from his new book Altruism, Buddhist monk and bestselling […]

Five Things Pixar’s “Inside Out” Teaches Us About Emotions

Posted on www.mindful.org by Jennifer Wolkin | July 28, 2015 Inside Out revolves around the life an 11-year old girl named Riley, who is moving across the country with her […]

Meditation to help kids

Article from the Charlotte Observer By Michael J. Slender While meditation is regularly practiced by only a fraction of Americans, its popularity is growing, especially for children. A survey by […]

Workplace Mindfulness Can Cut On-The-Job Stress

By Janice Wood Reposted from www.psychcentral.com Members of a surgical intensive care unit at the medical center were randomly assigned to either a stress-reduction intervention or a control group. The […]

Forever young: Meditation might slow the age-related loss of gray matter in the brain

Posted on Science Daily. Date: February 5, 2015 Source: University of California – Los Angeles Summary: Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain’s […]

The Benefits of a Lunch Hour Walk

Posted in the New York Times Wellness Blog – www.well.blog.nytimes By GRETCHEN REYNOLDS JANUARY 21, 2015 8:00 AM January 21, 2015 8:00 am   Gretchen Reynolds on the science of […]

Mindfulness Exercises Improve Kids’ Math Scores

Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers Posted in Time.com by Mandy Oaklander – January 26, 2015 In adults, mindfulness has […]

The Top 10 Insights from the “Science of a Meaningful Life” in 2014

This article originally appeared on Greater Good, the online magazine of UC Berkeley’s Greater Good Science Center. To view the original article, click here. By Jeremy Adam Smith, Bianca Lorenz, […]

An interview with B. Alan Wallace about Buddhism, science, and the nature of mind

Tricyle Magazine December 18, 2014 Six Questions for B. Alan Wallace An interview about Buddhism, science, and the nature of mind The past four centuries have brought an explosion of […]