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Habits of Happiness is a GrassRoots TV program show hosted by John Bruna and Laura Bartels of the Mindful Life Program. The program explores both the myths and the science of happiness and provides viewers with practical methods to increase the level of genuine happiness in their own lives. The show is infused both with special guests and a wide range of related topics. We’re grateful to our sponsor, Paradise Bakery of Aspen and to GrassRoots TV for producing and airing the show.

Episodes can be watched below or on GrassRoots TV.

Episode 9 – The Wisdom of Gratitude with Florence Caplow

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Episode 8 – Mindful Moments in Daily Life

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Episode 7 – Compassion and Happiness with Guest Geshe Phuntsho

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Episode 6 – “The Buddhist View of Happiness” with Guest Geshe Phuntsho

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Episode 5 – The Four Keys of Living Mindfully

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Episode 4 – Transforming Obstacles to Happiness

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Episode 3 – Obstacles to Happiness- with Guest Mark Molony, Co-Founder of the Mindful Life Program

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