Wednesdays, July 10 – August 28, 2024 – Course Limited to 5 Participants.
The MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible, allowing anyone, with or without a background in mindfulness, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness, regardless of cultural, economic, or spiritual background.
In this time of national and global challenges such as an ongoing pandemic, deep societal divides, and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear; to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves.
Join the Mindful Life Program Foundations Course July 10 – August 28th, 2024. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention through meditation training.
Wisdom – Understanding one’s biases, labeling, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
In order to live a meaningful life and develop the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way, you can live your life with attention and intention. This course consists of lectures, meditations, small group discussions, journaling, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them.
Enrollment includes:
- 20 hours of engaging live online class
- “Transforming to a Mindful Life” Course Companion Journal
- “The Wisdom of a Meaningful Life” by co-founder John Bruna
- Three-month membership in the Mindful Life Community™
- Access to a guided meditation library and additional resources
Dates: Wednesdays, July 10 – August 28, 2024. 2-4:30 pm MST.
Cost: $349, scholarships available based on need. Contact the instructor for information on cost and scholarships.
To register: click here – course is limited to 5 participants.
Contact: Rita Clagett, Mirador Eco-Retreat, 970.216.8020, [email protected]
Facilitator: Rita Clagett
Facilitator Website
*Continuing Professional Development (CPDs) credits may be available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
Please contact the instructor to inquire about credits being offered for this course.
The course is offered to general audiences as well as to specific audiences such as educators, mental health professionals, recovery professionals, wellness programs, and more. Ask about bringing this course to your workplace or other groups.
Mindful Healing Course June 2024
The Mindful Healing Program
We are pleased to announce the first Mindful Healing Program for 2024. This 8-week program focuses on how best to apply mindfulness practices to support our own healing. The program has been specially designed to focus on helping individuals who are personally struggling through hurt, injury, illness, circumstance and/or uncertainty in their life.
Mark Molony is the co-founder of the Mindful Life Program™ and lives in Melbourne, Australia. He developed this program over the past few years as he compiled current research on personal healing and mindfulness practices and strategies. In addition to his extensive training and practice as a clinical social worker, coach, and educator with over 20 years in private practice, Mark is familiar with the challenges of healing having worked in the fields of crisis, trauma, and recovery for many years. He has also had his own significant opportunities to engage in his own healing. Mark is the author of the soon to be published Mindful Healing – Healing with you in Mind. He is a highly regarded teacher, therapist, and facilitator who leads retreats, workshops, and trainings in Australia and the USA.
The Mindful Healing Program offers participants core insights and strategies to develop and implement a personal healing plan to improve their general wellbeing and help reduce personal suffering. The program introduces a series of useful insights and practices over the eight sessions to assist participants to implement a realistic and achievable healing plan to continue their healing after the program has ended.
The Mindful Healing Program Schedule
In the US, Mondays, June 10 – July 29th, 6 – 8:30 pm MST;
In Australia, Tuesdays, 11 June – 30 July, 10 am – 12:30 pm AEST.
The program will be limited to a class size of 15 participants. Should you miss a class, a video of the class will be offered to enrolled participants.
The online classes will be online utilizing Zoom and the course content and learning platform is hosted on our Mindful Life Network. Participants will be invited prior to the start of the course. The Network offers a range of resources and can be accessed on the web or through an app.
Enrollment in the Mindful Healing Program
Enrollment includes:
All participants are invited to have an individual 20 min Zoom session with Mark (before the course commences). This conversation aims to ensure that the course will support your individual needs.
To read the full description, see the full Course Page.
To register from the US use the tickets below.
To register from Australia, click here.
MLP Online Mindfulness 8 Week Foundations Course
Join MLP Co-Founder Mark Molony for the Mindful Life Program Foundations Course, June 9 – July 28, 2024 (in Australia, 10 June – 29 July, 2024). Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention through meditation training.
Wisdom – Understanding one’s biases, labeling, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
In order to live a meaningful life and develop the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way, you can live your life with attention and intention. This course consists of lectures, meditations, small group discussions, journaling, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them.
Enrollment includes:
Dates: Sundays, June 9 – July 28, 2024, 6 – 8:30 pm MST US. (In Australia, Mondays, 10 June – 29 July, 10 – 12:30 pm AEST)
Cost: $349, scholarships available based on need. Contact the instructor for information on cost and scholarships.
To register: If you are in the US use the ticket below. If you are in Australia click here. Mark will reach out individually prior to the start date to address any questions or specific needs.
Contact: Email Mark Molony at, [email protected]
Facilitator: Mark Molony
*Continuing Professional Development (CPDs) credits may be available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
Please contact the instructor to inquire about credits being offered for this course.
The course is offered to general audiences as well as to specific audiences such as educators, mental health professionals, recovery professionals, wellness programs, and more. Ask about bringing this course to your workplace or other groups.
Mindful Living Skills Webinar – Nature, Mindfulness & Well-Being, In Honor of Earth Day
The Mindful Life Community™ is excited to announce our next Mindful Living Skills webinar:
Nature, Mindfulness & Well-Being – In Honor of Earth Day
April 28th, 6 pm MST US (Monday, April 29, 10 am AEST)
Register today to save your spot!
The panel for this month’s webinar:
Laura Bartels, Executive Director of Mindful Life Program™
Mark Molony, Co-founder of Mindful Life Program™
Dusty Sylvanson, Mindful Life Program™ Certified Teacher
Our monthly webinars bring Mindful Life Program™ founders, teachers, and guests together in a collective conversation on key aspects of practice. Join us to learn, explore, and have a chance to ask questions during these live events.
The webinars are open to anyone, so feel free to invite friends. They are free to members of the Mindful Life Community™ and Mindfulness in Recovery® Community. If you’re not a member of either, register for just $10.
After checkout, look for an email with your personal link to the webinar.
Already a member?
Register at no charge from the Event link within your community. For ease, we’ve copied them below!
Mindful Life Community™
Mindfulness in Recovery® Community
MLP Online Mindfulness 8 Week Foundations Course
Wednesdays, July 10 – August 28, 2024 – Course Limited to 5 Participants.
The MLP Mindfulness Foundations Course combines the practice of meditation with the application of mindfulness in daily life. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. The course is designed to be practical and accessible, allowing anyone, with or without a background in mindfulness, to participate. The course is also designed to be universal so that anyone can benefit from mindfulness, regardless of cultural, economic, or spiritual background.
In this time of national and global challenges such as an ongoing pandemic, deep societal divides, and grief-inducing climate chaos, basic mindfulness skills can help us to reduce anxiety, eco-despair, and fear; to live our precious lives with genuine happiness, loving-kindness, and compassion. This course is a transformative first step on a lifelong journey into our more authentic and joyful selves.
Join the Mindful Life Program Foundations Course July 10 – August 28th, 2024. Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The MLP Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways.
Attention – Developing attention through meditation training.
Wisdom – Understanding one’s biases, labeling, projections and pre-judgments. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.
In order to live a meaningful life and develop the freedom to live consciously, the curriculum focuses on training the mind and cultivating the ability to make healthy choices that are beneficial to the life you want to live. In this way, you can live your life with attention and intention. This course consists of lectures, meditations, small group discussions, journaling, and short video presentations. Our teachers create a safe environment for participants to explore their own values and learn to apply practices to live in alignment with them.
Enrollment includes:
Dates: Wednesdays, July 10 – August 28, 2024. 2-4:30 pm MST.
Cost: $349, scholarships available based on need. Contact the instructor for information on cost and scholarships.
To register: click here – course is limited to 5 participants.
Contact: Rita Clagett, Mirador Eco-Retreat, 970.216.8020, [email protected]
Facilitator: Rita Clagett
Facilitator Website
*Continuing Professional Development (CPDs) credits may be available for social workers, therapists, and substance abuse counselors.
*Continuing Education Units (CEUs) may be available for teachers.
Please contact the instructor to inquire about credits being offered for this course.
The course is offered to general audiences as well as to specific audiences such as educators, mental health professionals, recovery professionals, wellness programs, and more. Ask about bringing this course to your workplace or other groups.
10th Anniversary Four Day Sale