Welcome to the 28-Days Daily Practice Meditation Library
Each week, we will add the guided meditation for the theme of the week for our 28 days of practice.
10 Minute Mindfulness of Breath
20 Minute Mindfulness Breath with 3 Thoughts
24 Minute Mindfulness of Breath
10 Minute Transforming Unskillful Events
Week 1 Meditation for Motivation and Intention 24 Minutes
Week 2 Meditation for Starting our Day 24 Minutes
Week 3 Engaging our Empathetic Joy Meditation 24 Minutes
Week 4 Flourishing through Transforming Unskillful Events 16 Minutes
The Four Immeasurables Aspiration
For access to more meditations, members can access the extended libraries of the Mindful Life Community or the Mindfulness in Recovery Community.
